Patellofemoral pain syndrome causes pain around or behind the kneecap, often worsening with stairs, squatting, or prolonged sitting. It commonly develops from overuse, muscle imbalance, poor knee alignment, or increased activity levels. Discomfort may feel dull, aching, or sharp during movement.
Physiotherapy helps treat patellofemoral pain syndrome by improving knee alignment and movement control. Through targeted exercises and hands-on care, physiotherapy reduces pain, strengthens supporting muscles, and supports long-term knee function.
This condition affects how the kneecap moves during knee activity. Physiotherapy focuses on improving tracking, strength, and movement efficiency.
Pain around the kneecap
Discomfort with stairs
Pain after sitting
Knee weakness or instability
Pain during squatting
Physiotherapy supports kneecap pain relief, improves knee mechanics, and restores confident movement.
Manual therapy and soft tissue techniques help reduce knee tension and improve comfort.
Therapeutic exercises improve kneecap tracking and support smoother knee movement.
Targeted strengthening improves hip and knee support, reducing strain on the kneecap.
